Could your Teenagers bad mood be down to food?
June 14, 2009 by Sarah Newton
Filed under Parents
Food and Behaviour
I have recently been working with a teenager who has been having very bad mood swings which we have linked down to food. This got me thinking how many other parents could be trying to change their teenager behaviour when all they made need to change is their diet?
So here are some thoughts for you from my foodie expert Karen Schachter.
One cannot think well, love well, sleep well, if one has not dined well.” – Virginia Woolf
Virginia Woolf was on to something: food – and our relationship to it – is our sustenance, our lifeblood. It has the potential to be a source of nourishment and wellbeing or, as is the case for many people, a source of angst and unhappiness.
